Common Travel Health Problems Allergies

People who suffer from allergies to molds, mites, dust, pollen, animal fur, insects, foods, and other substances should take the same precautions on vacation as they do at home. Bring any prescription or over-the-counter anti-allergy medications used on a regular basis. It's also a good idea to bring an antihistamine in case of accidental exposure to a substance that triggers an allergic reaction. It also may be helpful to pack your own pillowcase for use in hotels, especially if you have sensitive skin. Some hotels even offer non-allergic pillows and non-smoking morns. Ask your travel agent for availability.

Motion Sickness

People who experience motion sickness are familiar with the dizziness, nausea, queasiness, and upset stomach that may accompany car, boat and plane travel. Motion sickness usually results when the brain gets conflicting information about movement. When traveling by car, try to sit in the front seat and avoid reading. When traveling by boat, sit as close to the middle of the vessel as possible and look straight ahead at the horizon, a fixed point that will not move. Today's high-tech cruise ships are built for comfort, with stabilizers for smooth sailing, and most passengers experience little or no motion sickness. When flying, try to sit near the wing of the plane, or the side where you are accustomed to driving. Ear plugs also may help. There are some over-the-counter and prescription medications available to help prevent motion sickness. Remember to use caution when taking them, as many cause drowsiness which can impair your ability to drive or operate a boat or plane.

Digestive Problems

People with digestive disorders such as diarrhea and irritable bowel syndrome may also require frequent bathroom visits during long trips. Over-the-counter anti diarrheal medications are helpful, and there are prescription medications available for people who may experience more severe symptoms. Avoiding stress,